How can I supplement for hair and scalp health?

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June 3, 2020

How can I supplement for hair and scalp health?

It can be confusing to decipher whether supplements are required for a healthy lifestyle, however we know that many nutritional deficiencies are linked to hair loss. With that fact in mind, it is important to consider what you should look for in a supplement when aiming to support healthy hair and scalp. 

Biotin:

Biotin supplies vitamin B7, which is important for hair, skin and nail health. Hair loss or a skin rash can occur when the body isn’t getting enough biotin. Biotin works through improving keratin infrastructure, and keratin is the protein which makes up hair, skin and nails. Studies have shown a decline in hair loss and an increase in hair growth with taking a biotin supplement. 

Vitamin E: 

Vitamin E is an antioxidant effective at promoting healthy skin, immunity, and hair growth and health. A 2010 study showed vitamin E supplementation resulting in improved hair growth in people dealing with hair loss. Vitamin E’s antioxidant properties help prevent oxidative stress which can lead to hair loss. It may even improve scalp circulation and promote balanced scalp oil levels. 

Vitamin C: 

Vitamin C is also a powerful antioxidant which helps prevent oxidative stress, and it is necessary for collagen production. Collagen is a protein responsible partly for hair structure. Vitamin C also promotes healthy hair through facilitating iron absorption. 

Zinc sulphate:

Many studies have shown that zinc sulphate could improve hair growth. Severe cases of zinc deficiency can lead to alopecia, so it’s advisable to include this in a multivitamin when looking to nurture your hair. Zinc supplementation has been shown in certain studies to even reverse hair loss resulting from previous nutrient deficiency. 

Other natural ingredients that can help with hair loss: 

Saw Palmetto extract:

Saw palmetto is a plant which has been used in Native American medicine for hundreds of years. It is used as a natural, alternative remedy to treat hair loss through its ability to block the conversion of testosterone to DHT. Saw palmetto is easiest to take in a capsule or tablet form, and its other healing abilities include treating bladder infections, enlarged prostate and decreased sex drive. 

Pumpkin seed extract: 

Pumpkin seeds are jammed packed with antioxidants, which protect cells from damage from free radicals, and reduce inflammation. Beta carotene, for example, is even associated with other incredible benefits such as slowing cognitive decline. Pumpkin seeds are naturally very high in magnesium, which helps your body perform hundreds of functions, including blood pressure control and better sleep. 

Eating a nutrient dense diet is also important for healthy hair and a happy scalp. 

 

References:

https://www.healthline.com/nutrition/best-vitamins-hair-growth#section1

https://www.healthline.com/health/saw-palmetto-hair-loss#side-effects

https://www.healthline.com/health/biotin-hair-growth 

https://www.medicalnewstoday.com/articles/252758#carotene_foods 

https://www.healthline.com/health/mens-health/pumpkin-seeds-and-prostate#research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5463555/ 

https://www.ncbi.nlm.nih.gov/pubmed/10731253

https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

 

Research over.
Time for action.